Project Food Budget: Week 8

Goal: $70
Actual: $84.53 plus we went out to eat for another $25

This weeks overages are due to a number of factors. I went shopping based on our passed grocery needs. Meaning I bought a lot of items for an entire weeks worth of eating. The very next day, my neighbors and I decided to start a dinner swap. This means that I purchased almost an entire weeks worth of groceries, and then went back to the store to buy enough ingredients to make a meal for 20 people. I think the overage is fairly reasonable for that fact. I also went a little nuts in the bulk grain section, but the surplus will lower bills later.

Now lets talk food swap! Cooking co-op, dinner trade, whatever you call it, it is AMAZING! The basic premise is you find friends, coworkers, neighbors that would like to join. You make enough food for every family in the group and they do the same. Some co-ops make all their meals and meet one day, swap them and freeze them. We all live very close to each other, and I like fresh hot food, so we each chose a day of the week to be our day to cook. We cook enough food for 24 people, divide it up amongst the group and deliver it to each family by 5:30 pm. The rest of the week, you wait for dinner to be delivered to you!

I can can not articulate how awesome it was. Last week was the first week and it was more than I dreamt it to be. :) Four nights last week, I was able to sit and read to my 2 year old, relax, go for a late afternoon/early evening walk, and get much needed/neglected deep cleaning done. Normally from 5-6 I am stuck in the kitchen, rushing home to be stuck in the kitchen, or prepping everything. It was unbelievably relaxing to take my time on those days. I could get used to this co-operative lifestyle. The meals were all amazing as well.

Dinner Swap Menu:

• Curried chickpeas and spinach on a bed of kasha
• Eggplant (or chicken) Parmesan
• Potato soup
• Homemade pizza and Salad w/peanut dressing
• Roasted vegetables and pasta with delicious tiramisu for dessert

I could go on and on about how wonderful it was. We even have a new member this week. This means I cook for the group on Mondays, and for just my family on Saturdays, every other day I get a hot home cooked meal at my door. sigh... life is good. 

I also made:

• Carrot Bread
• Olive oil carrot cookies
• Chocolate quinoa cookies (I added 1/4 cup of creamy peanut butter)
• Chamomile Lemonade

You might be wondering why I made so many cookies. Sleep deprivation. My two year old daughter has the hardest time going to sleep and staying asleep. One night last week she woke at 1:30 am and when I left for work at 4:30 am she was still awake. This means I got very little sleep that night. I do not understand how she could be up in the middle of the time. I have decided she has toddler insomnia. I have, in fact, coined that term. So, I began a frantic search of ways to get her sleeping at night. I came across all this information about adults with insomnia and in many cases it is due to hunger. Apparently if you eat the wrong types of food before bedtime, or do not eat a snack before bedtime your body does not make and maintain the proper hormones. It them signals hunger, and it can wake you. In the reading, it indicated you might not even be aware your are hungry when you wake. The information stated eating high protein foods before bed will cause these undesired waking. Everything I read said, small amounts of protein, and complex carbohydrates before bed. So I began a quest for "healthy" cookies for her to eat, and decided to push chamomile tea. She did not care for the tea, so I found the lemonade recipe. It is great. She has slept well every night since I started this new bedtime snack ritual. I am also less of a crazy person.. if only a little. 

Project Food Budget: Week 7 (Sans CSA)

Goal : $70

Actual: $86.45

I don't know what to think about this week. Our CSA needed to be renewed, but I didn't really feel like dealing with SXSW crowds to go pick it up, and we need to get our taxes back before we drop $300 on a 10 week share. Part of me wanted it to be well under budget, but then there was this other part of me that wanted to go over budget, just to say to myself, "Aha! having a CSA share really does save  money!!" So, just be aware that there could have been some level of sabotage in this weeks budget. I did go to the grocery 3 times this week. Which added about $8.36 in little extras. I could have definitely said no to my daughter about a z-bar, and 4 pack biokiefer.... Ok, Ok looking over the receipt it looks like had I not bought random quick snack bars, then we would have been right in line with our standard. The CSA may not save us money, but it definitely gives us a bigger variety, and healthier whole foods. Without it I leaned pretty heavily on frozen. Every time I dumped frozen veggies into a pot it made me cringe. I think I have come to love the (time consuming) ritual of cutting whole veggies for dinner. 

Some of the meals we ate include this delicious  kale and white bean pasta penne from http://veggieburgher.blogspot.com/. 

Vegetable pot pie

Edamame, peas with blue cheese on a bed of quinoa 

Almond oatmeal

Quinoa fruit salad

Carrot cake oatmeal

And this completely amazing whole wheat banana bread

As much as I love our CSA and lamented it all week. I don't think we are renewing it. This is only due to my newest dinner time development. Co-op Cooking!!! I am really excited about this, and you will get to read all about it on Thursday's post!!

Edamame, peas with blue cheese on a bed of quinoa 

8 oz frozen edamame (soy beans)
8 oz frozen peas
1 small red onion
2 gloves garlic
1/4 cup Braggs (or soy sauce/tamari)
3/4 cup water
Blue cheese crumbled to top (amount varies for preference)
1 cup quino
2 cups water

     Wash quino well. It is known to be quite sandy otherwise. Place quino and two cups of water in a small pan and cook on med to low heat until all the water is absorbed and quino has expanded and looks like a spiral. Meanwhile, combine other ingredients (leaving the blue cheese  aside and refrigerated) in a pressure cooker. Stir well and cook per pressure cooker's directions. The quino and edamame mixture shoudl be done roughly the same time (usually within 15 mins.)  Make a bed of quino on the plate, top with edamame mixture and crumble the blue cheese over both to complete.

Reinventing the Wheel

Developing and sticking to a food budget is a practice of necessity in our home. This explains the long gaps in posting. When it is not a necessity, I shop in a willy-nilly the surplus with never dry type of way. At times when it is required, I find myself cursing the frivolous "times are good" self. I keep thinking, "if only I had stuck with the budget, money would be a bit more loose now." C'est la vie! It is what it is and it is time to enjoy the present with as much gusto as the past. Lessons have been learned and life will be more balanced going forward.

With that being said, I started this blog as a way to keep myself in check. I also look around for other blogs and people that have succeeded in feeding their families low cost vegetarian meals. While I would love to develop and create recipes, menus and shopping list everyone can follow, I am perfectly happy following someone else's plans and ideas. Why reinvent the wheel? This leaves me doing internet searches for "$50 vegetarian menu, " low cost vegetarian," etc every now and again. Today I think I found the gem of all gems!

Low Budget Vegetarian

This site is simple, and amazing! The author offers a FREE 90 page "cook book." Really it is an instruction manual on making tasty, balanced, healthy, low cost meals, shopping tips and meal planning.  It is so informative. I have been looking for a how to manual on cooking, I think this is the answer. I am extremely happy to have stumbled onto it! I can't wait to incorporate his ideas into my shopping and cooking to see how it helps.

I would highly recommend this to everyone. I mean, how can you pass up free, let alone something that is so useful! 

Project Food Budget: Week 6

Goal: $70
Actual: $70.85


Menu:

• Napa Cabbage with Orange Miso Dressing ★★★★★
• Chipotle Barbecued Tofu with leftover Napa Cabbage Salad ★★★★★
• White Bean Olive Basil Spread, Avocado, Onion, Tomato Sandwiches on Homemade Whole Wheat Bread ★★★★★
• Pink Beans, Quinoa & Spinach Soup ★★★★☆
• Slow Baked Beans with Brussels Sprouts
• Bean Burritos ★★★★★
• Smoky Pinto Beans, Simple Beets and Carrots with Corn Bread ★★★☆☆

Breakfast: 

• Coconut Chai Breakfast Muffin ★★★★☆
• Applesauce Oatmeal with Chunks of Apple ★★★☆☆

Groceries:

• CSA Share: 
• Turnips
• Beets
• Carrots (a ton)
• Brussels Sprouts with greens
• Brussels Sprout greens
• Spinach
• Kale
• Salad Greens
• Scallions
• Oranges
• Grapefruit
• Cilantro
• Parsley
• Store 
• limes
• lemons
• apples
• tomatoes
• onions
• avocado
• ginger
• tofu
• tortillas
• great northern beans
• pinto beans
• basil
• almonds
• walnuts
• eggs
• cheese
• cliff bars

         

Recipes:

• Homemade Apple Sauce: cut desired amount of skinned apple into small chunks. Place in a saucepan with just enough water to cover apples. Add 1 tsp of cinnamon and bring to a boil. Boil down the liquid slightly. Drain excess water and save for use in Applesauce oatmeal. Place cooked apple in food processor and pulse until desired consistency is reached. 
• Apple Sauce Oatmeal with Apple: Skin and cut a large apple into chunks. Place in sauce pan with 2 1/2 cups of water. Bring to a boil. Add 1 cup of old fashioned oats and 1 tsp of cinnamon. reduce heat and cook to desired thickness, being sure to stir constantly. Once cooked stir in Homemade applesauce liquid and 1/3-1/2 cup of homemade apple sauce. 
• Smoky Pinto Beans: Soak dry pinto beans overnight. Cook according to package directions, or in pressure cooker. Once beans are cooked reduce heat, add smoked sea salt to taste, and 1/2 chopped onion.Cook on reduced heat for 10-15 mins. Save extra beans in liquid to make bean burritos. 
• Bean Burritos:  When making a meal with pinto beans, or black beans cook the entire lb of beans. Save half to make bean burritos a couple days later. For instance, this week we have Costa Rican Style Black Beans and Rice. I used half the black beans in that recipe and then saved the remaining beans and the juice the beans were cooked with. In the next day or two I use the beans to make refried beans for burritos.  
  • Refried Beans: 
  • Beans in juice
  • 1/2-1 onion diced
  • green or red pepper if on hand
  • 1 bunch of greens stemmed and cut thinly or left over cooked greens, if on hand
  • 2 Tbls oil
  • Ground Chipotle pepper to taste
  • Smoked Salt to taste

              Blend beans in juice and set aside. Heat oil in skillet or wok and add onion and green pepper. Cook until onions are translucent. Add ground chipotle pepper to onions and cook for about 1 min. then add blended beans. Cook for several minutes and add smoked salt and greens, if desired. Cook beans and stir constantly, until beans reduce and thicken. 

Notes: My husband eats egg and cheese tacos every morning for breakfast. I think this probably adds about $8 to our grocery bill each week. That is just an observation for anyone looking to save a bit more. Oatmeal is so cheap, easy and delicious. My husband only eats a cliff bar for lunch, so unfortunately, oatmeal will not fill him up enough or give him anywhere near the protein of a couple egg. 

            I tried three recipes from fatfreevegan.com. They were all wonderful and simple. I think I might try her kid friendly mac and "cheese" as I have never found a vegan mac and cheese that is at all tasty. 

Project Food Budget: Weeks 4 & 5

The last two weeks were blog free for a variety of reasons. Week 4 was consumed with flu. Aside from feeling the sickest I had been in my life, I also sent my husband to the grocery store with the list. I am positive we went over that week. When I am with him we do a good deal of shopping at Fiesta Mart. Which is insanely cheap on a huge array of items. We then get a few additional items at HEB. This saves us at least $10 a week. I don't think my husband enjoys stopping at two stores. The week he did the shopping he only went to HEB. I think he said the bill was around $80. 


Week 5: I was in a budget funk. I am finding it extremely difficult to stay under $75. I think I got in the, "I want to buy what I want when I want and not be so restricted mood." While I did not really do this, I was down on the budget. I think we spent about $85 that week. I  became concerned that our budget was not giving us room for enough fruits and veggies. I was concerned we might not be getting enough Calcium. After tracking our calcium intake for two days, it seems we are getting more than enough. I am feeling much better about our budget and our ability to eat well with it. 


Here are some good finds from those weeks:


Recipes:
Beetroot Hummus (possibly the best hummus I have ever had.) ★★★★★
Peanut Butter Banana Oatmeal Smoothie★★★★★
Black Bean Brownies ★★★☆☆
Mini Carrot Loaves ★★★★☆


Information on Nutrition:
Harvard's School of Public Health has differing ideas on healthy eating as well as an alternate food pyramid. 
Meal Make Over Moms is a site run by two moms who are also registered dietitians. They have some wonderful sounding recipes and great ideas about how to get kids to eat healthy.
Spark people is actually one of my happiest finds. This website allows you to track your menu, and it tallies the nutritional info for you. They  have a feature that suggests a menu base don your dietary preferences. It also provides workout routines and recipes for healthy eating. It is completely free! I honestly think it is the best site I have seen that offers these things. I have even participated in pay for sites that are not even nearly as thorough and good.

Project Food Budget: Week 3

Goal: $70
Actual: $70.76

Menu:

• Creole Black Eyed Peas w/Glazed Turnips, Beets, and Carrots ★★★★☆
• Spaghetti with Chipotle Peanut Butter Sauce and Carrots ★★★★☆
• Black Beans and Rice, Costa Rican Style ★★★☆☆
• Swiss Chard, Onion and Tofu Pizza
• Kohlrabi Empanadas
• Beet, Bean, and Apple Salad
• Bean Burritos  ★★★★☆

Extras:

• Homemade Peanut Butter Cliff Bars ★★★★★

Groceries: 

• 1 Bunch Garlic
• 1 pkg Tofu
• 1 Jalapeño
• 1 Granny Smith Apple 
• Peanut Butter
• 1 lb Black Beans
• 1 lb Chickpeas
• 1 small can Tomato Paste
• 1 large block of cheese
• 6 pack Cliff Bars
• Dry Milk
• 1 Lemon
• Ginger
• Brown Rice
• Vinegar
• Eggs

Included in CSA share:

• Turnips
• Kohlrabi with small greens
• Beets
• Spinach
• Carrots
• Cabbage
• Brussels Sprout Greens
• Scallions (green onions)
• Cilantro
• 1 orange
• Sweet potatoes

Recipes:

     The only additional recipe used this week is the Whole Wheat Flax Tortillas and a bread machine pizza crust.  It is by far the most delicious and softest pizza crust I have found. When I make it, I cut it in half to make two pizzas or use half for another meal. For instance, I will only loosely follow the kolhrabi empanada recipe. Mainly for the filling, but I will use half the dough to make kohlrabi pockets instead of following the recipe to make the empanada crust. I find this to be easier on me and less wasteful. It just stretches our budget. As you will also notice, I found a new recipe website. I use http://www.all-creatures.org/recipes for a huge portion of our meals this week. This is mainly due to the ability to search their page for recipes that include specific ingredients. This made planning around our CSA share a breeze! So far they have all been  pretty good. I am going to start rating the dishes on a 5 start scale, just so you don't have to randomly try unrated foods, like I make my husband and daughter! 

Bean Burritos: When making a meal with pinto beans, or black beans cook the entire lb of beans. Save half to make bean burritos a couple days later. For instance, this week we have Costa Rican Style Black Beans and Rice. I used half the black beans in that recipe and then saved the remaining beans and the juice the beans were cooked with. In the next day or two I use the beans to make refried beans for burritos.  

• Refried Beans: 
• Beans in juice
• 1/2-1 onion diced
• green or red pepper if on hand
• 1 bunch of greens stemmed and cut thinly or left over cooked greens, if on hand
• 2 Tbls oil
• Ground Chipotle pepper to taste
• Smoked Salt to taste

            Blend beans in juice and set aside. Heat oil in skillet or wok and add onion and green pepper. Cook until onions are translucent. Add ground chipotle pepper to onions and cook for about 1 min. then add blended beans. Cook for several minutes and add smoked salt and greens, if desired. Cook beans and stir constantly, until beans reduce and thicken. 

• Whole Wheat Flax Tortillas:
• 1 1/2 cups whole wheat flour
• 1/2 cup all purpose flour
• 1 1/2 tsp salt
• 2 tsp baking powder
• 6 TBL ground flax (You can use 2 TBL of butter  or shortening instead of flax seed. If you do decrease water by 1/2 cup.)
• 2/3 +1/2 cups warm water
• 1.)Combine all dry ingredients in a large mixing bowl. Then gradually add the water while mixing. Mix into a dough, cover and let rise for 20 mins.
• 2.) Roll into a rope and divide into 10 equal pieces
•  3.) On a lightly floured surface knead each piece into a flat circle and use rolling pin to make tortilla.
• 4.) Cook on stove top on medium to low heat. Tortilla will bubble and then flip.

Notes: 

       Our grocery bill was actually $80.33 plus a couple dollars for frozen pizza, I had my husband get on his way home one night I was sick. The difference includes toiletries and Valentines Day items. I would like to work these types of items into our $70 budget, but I am giving myself a little wiggle room for the first little while, and counting only the food items in the actual. That being said, I won't spend more than $10 on these additional items. I also want to point out the cliff bars are my husband's daily lunch. I tried the home made option this week and they were great and very simple. My husband still has to weigh in, so it is still up in the air whether or not we switch to home made. 
      Central Texas just weathered an extreme unseasonal freeze. It definitely impacted our CSA share. Our CSA received major damage to their crops. This was one of my biggest worries when joining a CSA. Your share is based on the success of the farms which is directly related to the weather. In the 20 weeks we have received shares I am positive we received a great deal more than $30 worth of vegetables in our weekly shares. Most weeks my very large grocery bag is overflowing with vegetables. Even in these previous two smaller shares, it has been enough to get us through a week. I also realized these weeks of surplus and weeks of less would also occur at the grocery store. Vegetable prices at the store are also based on industry yields and disasters. If I gave myself a $30 budget at the grocery store for veggies, there would be times when my bag was fuller than others. Even during this time when our CSA is adjusting and replanting, I know I am getting the better deal, and healthier fresher vegetables, and supporting a local farm all in one shot. I am so glad we gave it a chance. It really has been one of the best decisions we have made for our health and budget. 

Project Food Budget: Week 2

Goal: $70
Actual: $84
Menu

• Pinto Beans, Greens, corn bread
• Left over Beans, cooked carrots, and corn tortillas
• Honey Tofu with Spicy Bok Choy and Rice
• Spinach Chickpea Curry with Kasha
• Quinoa, Chickpea and Root Veggie Salad
• Asian Black Eyed Pea and Kasha
• Root Veggie Stir-fry with Chickpeas

Groceries:

• Chickpeas 
• Black eyed peas 
• 1 dozen eggs 
• Whole Wheat Flour 
• Onions 
• Tofu 
• Coconut Milk 
• Quinoa
• Raisins 
• Limes 
• Lemons
• Millet 
• Cottage Cheese 
• Lentils 
• Cheese 
• Soy Sauce 
• Cliff Bars 
• Brown Sugar
• Almonds

CSA:

• Spinach 
• Carrots 
• Beets 
• Chard 
• Scallions 
• Turnips 
• Bok Choy 
• Kohlrabi 
• Dill 
• Cilantro

Notes: We went over budget this week, due to a number of things. I make my dog's food every two weeks. This week was the week I needed to get the ingredients. Which were lentils, millet, and cottage cheese. I need to figure out how to buy these things and the rest of our groceries without going over budget. I also used an additional $3.29 to buy some almonds to make almond butter. I made some using my food processor and 1 tsp of cinnamon. It seems almonds a a source of calcium. The cinnamon almond butter was delicious!